The foundation of Thai bodywork is based on the energy channels that run through our bodies and carry life force that animates us. This life force known in chinese as Qi (chi), in Japanese as ki, and in Hindi as prana. The energy channels are called meridain in chinese, nadis in Hindi, and in Thai they are referred to as sen, which literally translates to line or thread. It is said that there are 72,000 energy channels running through our bodies. In Thai bodywork we are focusing on 10 energy channels on which there are many energetically important acupressure points. Massaging, pressing, and stretching along these channels will restore balance and maintain health. This modality of bodywork includes a variety of techniques; its best describes as, applied yoga postures, palming and thumbing rhythmically along energy channels, muscle release, some percussion, and joint mobilization. Using breathe work to create a slow flowing dance, producing a meditative state. The recipient is comfortably clothed in a loose fitted shirt and shorts. Traditionally Thai massage is done on the floor but has been modified to perform on the massage table. Both practitioner and recipient benefit from the session, increasing muscle flexibility and joint mobility while releasing muscle tension and toning energy channels. Most importantly in the practice of Thai bodywork is mindfulness and compassion, which increases our connection with each other and improves the quality of our interactions.
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